Group Therapy

 

Interested participants: please call or email to be added to a list of potentially interested clients.  If there is enough participants, we will form a group.

 

When

To be determined.

 

How Much

$15 per meeting.

 

Why

Group therapy is an affordable alternative to individual counseling.  It offers participants the opportunity to support one another as members go through similar circumstances.  It builds a sense of community and reminds us that we are not alone in our struggles.  A licensed counselor is always present to guide the group in a therapeutic direction and offer help when needed.

 

What

We are currently determining a need in the community. Help us get the counseling group you want and need by reviewing the options below and sending us an email or a phone call with your preferences. Don't forget to leave a name and contact information so we can let you know when this group will be forming.  Below is a list of options:

 

  • PERSONAL GROWTH GROUP

    • This is all about becoming a better you, finding happiness and joy from within, healing old wounds, bringing out the best in others, support, & strategies.  

    • This group will include self-healing techniques, personal growth, some therapy, & group support. 

 

  • "HEALTH AT EVERY SIZE" SUPPORT GROUP

    • We will be dispelling the myths about dieting and health by following the book "Health at Every Size." This book will turn your world upside down and change your life and everything you thought you knew about being healthy. In this group we will learn how to achieve TRUE health by becoming more aware of our bodies innate ability to be healthy. We will learn intuitive eating. This is not a weight loss approach but some do lose weight, naturally I might add. It's time to throw those harmful diet approaches in the trash and get healthy. 

    • This group will include psychoeducation, some therapy, and group support.

 

  • DREAM INTERPRETATION GROUP

    • In this group we will explore the mysterious yet very powerful world of dreams. When the interpretations start, the healing and growth begins. The group collectively attempts to interpret a group member's dream. What follows is insight, growth, and healing.

    • This group will include personal growth, intense therapy, healing, & group support.

 

  • TEEN SUPPORT GROUP

    • Open to ages 14-19. This group will be wide open with regards to topics we can discuss. However, topics such as anger, loneliness, career choices, higher education, bullies, identity, and school may be common topics.

    • This group will include personal growth, therapy, and group support.

 

  • DEPRESSION AND/OR ANXIETY GROUP

    • In this group we will collectively work on how to grow, heal, and prevent the symptoms found with depression or anxiety. This will also include some psychoeducation from a holistic perspective.

    • This group will include personal growth, healing, therapy, & group support. 

 

  • GRIEF SUPPORT GROUP

    • In this group we will support one another after a loss of a loved one. We will be exploring different grieving strategies that members can explore. We will also be discussing fears and thoughts about death, dying, and grief. What does this mean to different people? Grief is the natural healing process we all go through from a loss.

    • This group will include group support, therapy, healing, & personal growth.

 

  • PTSD, TRAUMA, & ABUSE GROUP

    • What does life after trauma or abuse look like? In this group we will explore how this has changed our lives. We will explore healing strategies from a holistic perspective.

    • This group will include group support, personal growth, therapy, and healing.

 

  • LGBTQ etc... GROUP

    • In this group we will explore the countless challenges folks in this community face everyday. We will lean on each other for support and guidance. This is an opportunity to express frustrations and support others going through some of the things you may have been through before.

    • This group will include, group support, personal growth, and some therapy.

 

  • COUPLES/MARRIAGE THERAPY GROUP

    • In this group couples will learn conflict/resolution strategies. We will learn ways to improve relationship quality and how expectations can dissolve a relationship. Forgiving and restoring hope. We will be following the book, "Fighting for Your Marriage."

    • This group will include group support, personal growth, psychoeducation, & therapy.

 

  • MEN'S GROUP

    • This group is open to men dealing with men's issues.  It is broad and subject matter is driven by group members.  Likely topics will be marital issues, retirement, anger, and men's health.

    • This group will include group support, personal growth, psychoeducation, therapy, and self-healing.

 

  • DON'T SEE THE GROUP YOU WANT: LET US KNOW WHAT YOU WOULD LIKE TO SEE. 

 

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